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Mobius Psychological Services

Conditions We Help

We provide compassionate, strength-based psychotherapy for a range of mental health concerns.

Adjustment Disorders

Do you struggle to cope with life transitions and unexpected developments?

Adjustment disorders can leave you feeling anxious, sad, hopeless, and irritable. They cause you to struggle to find joy in activities you previously enjoyed. Therapy can help you understand your emotions, process change, and develop coping strategies so you can start living a more fulfilled life again.

Anger Management

Do you experience intense anger or have difficulties controlling your temper?

Anger is a normal human emotion. However, if your temper is leading to conflicts in your relationships, problems at work, or even legal issues, you may benefit from support. Therapy offers a safe and supportive environment to understand the root causes of anger and to start developing healthy coping strategies. Regain control of your temper and life.

Anxiety Disorders

Is anxiety keeping you from living the life you want?

Anxiety symptoms can feel like excessive worry, dread, or fear. Anxiety can cause muscle tension, sweating, palpitations and trouble sleeping, and is often associated with a sense of disconnection from things you once enjoyed. Therapy can help you manage your anxiety with the right tools, strategies and support your need to better understand and cope with your feelings. We can help you gain control and feel relief, so you can get back to living your possibilities.

Click below to learn more about anxiety therapy.

Bipolar Disorder

Do you experience extreme and unexplainable mood swings?

Bipolar disorders can result in very high highs and very low lows. These mood swings are sometimes described as opposite feelings of euphoria/mania (elevated mood, high energy, being impulsive) and depression (fatigue, losing interest, chronic sadness). Bipolar disorders may impact the quality of relationships you develop and maintain, your ability to perform at work or in school, your physical health, and your day-to-day functioning.

Therapy can help you manage your symptoms, identify triggers, and learn to cope with mood fluctuations. If you’re ready to regain control of your mood and your life, we can help.

Borderline Personality Disorder

Have you been struggling with a pattern of instability in mood, self-image, relationships, and behavior?

Borderline Personality Disorder can cause difficulty regulating emotions. It can result in an intense fear of being abandoned or rejected. Individuals with Borderline Personality Disorder can experience impulsive behaviours that can be harmful to themselves, such as substance abuse, reckless driving, binge eating, or self-harm. Therapy can help you gain control over your emotions and provide strategies for alternate ways of coping. With therapy you can begin to feel more secure and master your vulnerabilities.

Career & Workplace Challenges

Is the greatest source of your stress coming from outside the home?

Workplace issues and career challenges can bring up a range of emotions, including stress, fear, exhaustion, and overwhelm. Feeling stuck in your job, experiencing workplace harassment, a lack of fulfillment, or a transition to a new role or career can take a toll on your mental health. It’s not uncommon to feel like there is no one to turn to for help in addressing difficult bosses, finding purpose in your work, or figuring out if a career move is the right one for you.

Therapy can provide the support you need to navigate these challenges. We can help you find greater balance in your life, recognize your personal strengths, and gain clarity on how to best address difficult situations you might be facing.

chronic pain or illness

Have you found it difficult to adjust to life due to chronic pain or illness?

Chronic pain or being diagnosed with a chronic illness can impact the way in which you live your day-to-day life. It may require you to create new habits, prevent you from doing activities you previously loved, or cause you to experience guilt as a result of needing additional support from people around you. Therapy can help you navigate the changes you experience as a result of pain or illness. We can help you navigate challenges so you can start feeling better and enjoying life again.

Conduct Disorders

Does your child consistently challenge or push social standards or rules?

Conduct disorders are characterized by a general disregard for others and can lead to difficulties following rules or behaving in ways that are generally socially acceptable. Although expressed differently, behaviours may include aggression towards other people, vandalizing property, deceiving, bullying, threatening, manipulation, theft, and intentional rule breaking. Commonly, individuals with conduct disorders don’t feel or express remorse for their actions.

Therapy is helpful for individuals with conduct disorders as well as their support system. It is effective in helping individuals develop self-awareness, emotional regulation, and coping strategies. Therapy can also help family members/guardians develop strategies for navigating the behaviours resulting from a conduct disorder as well as improve communication and relationships. We are here to help you, your family, and your child navigate the emotions and behaviours resulting from conduct disorders.

Depression

Have you lost some or all of the joy you used to experience?

Depression symptoms can manifest as feelings of sadness, hopelessness, and a lack of energy or interest in activities that were once enjoyable. Physical symptoms can include changes in appetite, fatigue, and trouble sleeping. Emotionally, depression can leave you feeling isolated and alone. Therapy can be helpful in treating depression by providing support, understanding, and coping strategies. Therapy can help you experience improved mood, increased motivation, and a greater sense of hope and well-being.

Click below to learn more about depression therapy.

Dissociative Disorders

Do you often feel disconnected from reality?

Dissociative disorders can cause you to feel detached from yourself/your body, lead to a feeling that what is around you is unreal or distorted, lead to confusion around your identity, or result in memory loss or gaps in memory. You may feel emotionally numb and have difficulty expressing your emotions. Although there are various causes of dissociation, it is commonly experienced in response to stressful situations, abuse, and trauma.

Therapy can help you process traumatic experiences, provide you with the tools and skills to manage dissociation, and learn to identify your sense of self. Find your way back to reality with Mobius Psychological Services.

Eating Disorders

Do you constantly think about food or feel guilty after eating?

Constantly thinking about what you eat can be exhausting. It can take up your thoughts every moment of the day. When you struggle with your relationship with food, you may experience anxiety, guilt, shame, and low-self esteem. Sometimes, disordered eating patterns are a way to feel in control when everything around you seems out of sorts. Eating disorders and having a negative relationship with food can result in depression, anxiety, and social isolation. They can pull you away from activities you once loved and people important to you.

Therapy provides a safe environment to explore the underlying causes of disordered eating habits. Together, we can uncover negative beliefs and attitudes about food, weight, and body image so you can develop a more positive and healthy relationship with both food and your body. Get the support you need to free your mind and start loving yourself again.

Grief & Loss

Are you struggling to move forward after a loss or finding that your grief can feel like too much to handle on your own?

Grief and loss can be overwhelming and can bring up a range of emotions, including sadness, anger, guilt, and confusion. It’s common to feel isolated and disconnected from the people around you. Therapy can help you manage those feelings and work through them in a safe environment. You can explore why you feel the way you do, develop healthier coping mechanisms, and ultimately take the steps to move forward at a pace that works for you. You don’t have to face your pain alone, we can help.

Immigration & Culture-Related Issues

Are you a new immigrant to Canada? Are you confused about your kids navigating two cultures?

You don’t have to be alone in this process of adjustment. There is no such thing as an easy immigration. Immigration can cause you to feel depressed, or angry, or demoralized. It can put you into a state of grief and loss, even when you can’t say what the exact loss is. Kids can feel alone or act out in rebellious ways. They may want to distance themselves from their parents. Many of our team at Mobius have experienced the effects of immigration themselves. We understand what you are going through. We know what can help. All you have to do is reach out.

Infertility

The stress and uncertainty of trying to conceive and undergoing fertility treatments is profoundly triggering. Our emotions can take us on a ride: we feel things such as fear, sadness, regret, anger, jealousy, and frustration cycling through us. Social events, public places, and even our workplaces can become full of triggers, as other people’s pregnancies and babies seem omnipresent.

When we work with clients experiencing infertility, we emphasize effective coping strategies, emotional management, and helping clients navigate the myriad of treatment and medical decisions that are sometimes involved. We work with all types of prospective parents, including single parents-to-be, same-sex couples, adoptive parents, and people who are experiencing secondary infertility (difficulty conceiving the second child). We are here to support you as you navigate the emotions and thoughts resulting from infertility.

Life Transitions

Are you facing a change in your life that is creating feelings of overwhelm, stress or uncertainty?

Navigating life transitions can be a turbulent and complex experience. Whether it is dealing with the pain of a divorce, a move, a career change, marriage, the birth of a child, a loss, or retirement, the emotional rollercoaster of these transitions can be overwhelming. With support, these experiences can be navigated with more ease and understanding. Therapy can help you process the emotions you are experiencing, manage your stress levels, and cope with the challenges associated with shifting roles. We can help you feel more confident in your ability to handle and navigate future life transitions with less overwhelm and provide greater clarity about the emotions you’re facing.

Narcissistic Personality Disorder

Do you know someone who you are finding difficult to relate to? Do they seem to have trouble being empathetic? Do they seem to have too high an opinion of themselves? Or are you someone who feels like people don’t respect you enough and don’t seem to realize that you are usually right?

Treatment for narcissistic personality disorder often involves psychotherapy, particularly therapies that focus on building empathy, improving interpersonal relationships, and addressing underlying emotional issues. At Mobius we have therapists who can work with you.

Obsessive-Compulsive Disorder

Do you experience intrusive and unwanted thoughts, images, or impulses? Do these lead to you engaging in repetitive behaviours or mental acts to curb anxiety?

With OCD, people are compelled to perform behaviours despite knowing their thoughts are irrational. This can result in feelings of guilt, shame, and anxiety.

Therapy can help you reduce the anxiety that results from obsessions and compulsions, explore and rework your thought patterns, and ultimately learn to accept yourself as you are. Book an appointment or request a free consultation to get started.

Oppositional Defiant Disorder

Do you or your child experience persistent patterns of anger, irritability, or argumentativeness against people in authority?


These behaviours are associated with ODD and typically begin in childhood. ODD can lead to challenges at home, at school, or in social situations. An individual with ODD may experience conflict with parents, teachers, adults, or other people perceived as authority figures. Although some level of defiance is common and even healthy in children, ODD interferes with daily functioning and can cause strain in the home. Common behaviours of someone with ODD include constant arguing with authority figures; frequent temper tantrums; challenging rules and requests; blaming others for their own misbehaviour; acting out of spite; and deliberately engaging in behaviours to annoy others.

Therapy can help individuals with ODD process emotions, develop coping strategies, and develop problem-solving skills. Therapy is also helpful for family members or guardians of an individual with ODD by helping them understand behaviours and develop skills to set appropriate limits while maintaining a nurturing and structured environment. We are here to help you understand your child and feel more in control.

Physical, Sexual, Emotional Abuse

Has your experience with abuse kept you from living with any type of normalcy?

The effects of physical, emotional, and sexual abuse can be devastating and far-reaching. Victims of this type of trauma often experience feelings of guilt, shame, depression, anger, fear, and isolation. They may also have difficulty trusting others or forming intimate relationships. All these challenges can make it difficult to cope with day-to-day life.

Therapy can be a powerful tool for helping you heal from abuse. We can provide a safe space for you to process difficult emotions and experiences, and we can help create strategies for managing anxiety, developing self-esteem, and forming healthier relationships. When you’re ready to take the first step towards healing – we can help.

Postpartum Anxiety

It is not unusual for the time after delivery to be a difficult one. Have you been experiencing a persistent change in mood? Are you feeling more anxiety or irritability? Are you finding it hard to have patience?

New mothers often need support of a kind they can’t get at home or from family. Professionals can listen, understand, and suggest strategies to manage and diminish anxiety. Call us so we can help you be a more satisfied and happier parent.

Postpartum Depression

Are you experiencing persistent sadness, guilt or struggling to bond with your baby?

For many new moms, adapting to motherhood can be difficult. It’s not uncommon to face unexpected challenges as you develop a new routine. With postpartum depression, you may experience low mood, excessive crying or tearfulness, feelings of guilt or worthlessness as a new mom, difficulties in bonding with your baby, irritability, anger, or loneliness.

Postpartum depression can be experienced within the first few months of giving birth, but may also develop over a longer period of time. It’s often described as a longer-lasting and more severe form of the “baby blues”. There are many reasons individuals experience postpartum depression, including changes in hormones, sleep deprivation, emotional changes resulting from new routines and interpersonal dynamics, a history of other mental health challenges, and environmental factors such as a lack of social support, finances, and complications experienced during pregnancy.

Therapy can help you adjust to all the feelings you are experiencing as a new mom by providing emotional support, guidance, and coping strategies. You don’t have to adjust to motherhood alone. We are here to support you!

Pregnancy Loss

Are you experiencing overwhelming emotions as a result of pregnancy loss?

An unexpected loss during pregnancy can lead to significant physical and intense emotional pain. You may be experiencing feelings of sadness, grief, anger, anxiety, helplessness, and loneliness. These feelings can impair your ability to function day-to-day.

For some people, social circles, including partners, family members, and friends, provide the support they need to work through their feelings. Other people may benefit from seeking additional support through therapy.

Therapy offers a safe space to process emotions and develop strategies to help you move forward. If you’re looking for a space to feel validated in your experience and to work through your emotions, we are here to help.

Relationship Issues

Are you struggling to reconnect or build a stronger relationship?

Relationships can be complicated and sometimes leave us feeling lost and alone. You may be struggling with communication difficulties, trust issues, conflicts, or feeling emotionally disconnected from your partner. These challenges can impact your daily life, causing feelings of sadness, frustration, and anxiety.

Therapy can offer you a supportive and safe space to work through your challenges, develop healthy communication skills, build trust, and address conflicts in a constructive manner. Therapy can help you set healthy boundaries and offer the tools and support you need to create the connection you crave.

Sleep Disorders

Is it consistently difficult to fall or stay asleep?

Sleep disorders can affect the quality, timing, and/or duration of your sleep. You may find yourself dreading bedtime because it’s going to be another long night of tossing and turning, waking up and not being able to fall back asleep, or waking up earlier than you want or need to. Sleep challenges can impact all areas of life and, ultimately, your overall health and well-being. Lack of sleep can lead to daytime sleepiness, difficulty concentrating, and irritability. Therapy can help you understand what is causing your sleep problems and help you develop better sleep hygiene. Learn to gain control of your sleep cycle so you feel more rested and live a better quality life!

Social Anxiety

Do you experience fear or self-consciousness in social situations?

Social anxiety can cause you to worry excessively about being scrutinized by others and may lead you to avoid social situations altogether. It can leave you feeling nervous, self-conscious, and embarrassed, even in non threatening situations. Therapy can help you identify and challenge negative thought patterns and beliefs that contribute to social anxiety. We can help you develop a more positive and confident self-image.

Stress Management

Do you feel like there’s no end in sight to the list of things you need to manage or accomplish in the day—at home and at work?

Overwhelming stress can bring up a range of emotions, including anxiety, frustration, and exhaustion. It’s common to start to shut down and feel disconnected from the people around you. Therapy can help you explore why you feel the way you do, develop healthier coping mechanisms, and give you the tools you need to manage your current situation and start living with more ease. We can help you make changes, one step at a time.

Click below to learn more about coping strategies for stress related to world events.

Trauma

Is a past event in your life keeping you from moving forward?

Trauma can cause symptoms such as intrusive memories, avoidance behaviours, hypervigilance, and feelings of anxiety, guilt, or shame. Emotional and physical responses to trauma can impact daily life and relationships. Therapy can help individuals who have experienced trauma process their experiences and develop healthy coping mechanisms. With therapy, you may experience a greater sense of control, improved relationships, a stronger sense of self-worth, and a renewed sense of hope for the future.

Click below to learn more about trauma therapy.

Trauma of Racism

We live in a world where prejudice and racism are unavoidable realities. Traumatic experiences resulting from racism can range from microaggressions to life-threatening incidents. Have you had such an experience and felt like you could not talk about this with anyone? Did the incident make you feel alienated and alone? Did it drastically change your sense of belonging or identity? Has racism or prejudice ever silenced you?

At Mobius we have taken care to build a diverse team of professionals who can understand the realities of the society we live in. We know how to help you heal, feel secure again, and move forward with intention and purpose. Don’t be silenced, call us.

Get Started

If you’re ready to get started, you can book an appointment or free consultation using our online portal.

Have Questions?

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